Body Flow

 

 

 

 

 

 

 

 

 

 

 

 

IMPROVE YOUR MIND, BODY AND LIFE.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

60 minutes | Avg. Calorie Burn: 390 | Low Intensity Inspired by Yoga, Taichi & Pilates

Schedule                         virtual schedule

Monday 6:30 pm                                                             Monday, Wednesday & Sunday 9:30 am

Wednesday  6 pm                                                                Tuesday 7 am, 4:30 pm & 7:30 pm

                                                                                                  Saturday & Sunday 2:30 pm

Upcoming Schedule

Saturday 09/26/2020 - 2:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Sunday 09/27/2020 - 9:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Sunday 09/27/2020 - 2:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Monday 09/28/2020 - 9:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Monday 09/28/2020 - 6:30 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Tuesday 09/29/2020 - 7:00 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Tuesday 09/29/2020 - 4:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Tuesday 09/29/2020 - 7:30 PM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Wednesday 09/30/2020 - 9:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?

Wednesday 09/30/2020 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?