Body Flow

IMPROVE YOUR MIND, BODY AND LIFE.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

60 minutes | Avg. Calorie Burn: 390 | Low Intensity Inspired by Yoga, Taichi & Pilates

Schedule

Mondays - 7 pm
Wednesdays - 6 pm

Upcoming Schedule

Monday 10/21/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 10/23/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 10/28/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 10/30/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 11/04/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 11/06/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 11/11/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 11/13/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 11/18/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 11/20/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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