Body Flow

IMPROVE YOUR MIND, BODY AND LIFE.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

60 minutes | Avg. Calorie Burn: 390 | Low Intensity Inspired by Yoga, Taichi & Pilates

Schedule

Mondays - 7 pm
Wednesdays - 6 pm

Upcoming Schedule

Monday 02/18/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 02/20/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 02/25/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 02/27/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 03/04/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 03/06/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 03/11/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 03/13/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 03/18/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

Change your life
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Wednesday 03/20/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?