Body Flow

IMPROVE YOUR MIND, BODY AND LIFE.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

60 minutes | Avg. Calorie Burn: 390 | Low Intensity Inspired by Yoga, Taichi & Pilates

Schedule

Mondays - 7 pm
Wednesdays - 6 pm

Upcoming Schedule

Monday 01/27/2020 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Monday 01/27/2020 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Tuesday 01/28/2020 - 7:00 AM
  • Class Price: $15
  • Free for Members

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Tuesday 01/28/2020 - 4:30 PM
  • Class Price: $15
  • Free for Members

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Tuesday 01/28/2020 - 7:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 01/29/2020 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Wednesday 01/29/2020 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 02/03/2020 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Monday 02/03/2020 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Tuesday 02/04/2020 - 7:00 AM
  • Class Price: $15
  • Free for Members

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