Body Flow

IMPROVE YOUR MIND, BODY AND LIFE.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

60 minutes | Avg. Calorie Burn: 390 | Low Intensity Inspired by Yoga, Taichi & Pilates

Schedule

Mondays - 7 pm
Wednesdays - 6 pm

Upcoming Schedule

Monday 07/01/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 07/03/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 07/08/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 07/10/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 07/15/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 07/17/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 07/22/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 07/24/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Monday 07/29/2019 - 7:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Wednesday 07/31/2019 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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