Body Flow

 

 

 

 

 

 

 

 

 

 

 

 

IMPROVE YOUR MIND, BODY AND LIFE.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

60 minutes | Avg. Calorie Burn: 390 | Low Intensity Inspired by Yoga, Taichi & Pilates

Schedule                         virtual schedule

Monday 6:30 pm                                                             Monday, Wednesday & Sunday 9:30 am

Wednesday  6 pm                                                                Tuesday 7 am & 7:30 pm

                                                                                                  Saturday  2:30 pm

Upcoming Schedule

Saturday 10/23/2021 - 2:30 PM
  • Class Price: $15
  • Free for Members

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Sunday 10/24/2021 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Monday 10/25/2021 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Monday 10/25/2021 - 6:30 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Tuesday 10/26/2021 - 7:00 AM
  • Class Price: $15
  • Free for Members

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Tuesday 10/26/2021 - 7:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 10/27/2021 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Wednesday 10/27/2021 - 6:00 PM
Trainer: Jessica
  • Class Price: $15
  • Free for Members

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Saturday 10/30/2021 - 2:30 PM
  • Class Price: $15
  • Free for Members

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Sunday 10/31/2021 - 9:30 AM
  • Class Price: $15
  • Free for Members

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