Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Monday 6:30pm
  • Wednesday 5:30pm
Virtual Schedule
  • Monday 9:30am
  • Tuesday 7:00am 7:30pm
  • Wednesday 9:30am
  • Saturday 12:30pm
  • Sunday 9:30am
BODYBALANCE

WHAT IS BODYBALANCE?

LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class.

Benefits

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Powered by science - Controlled breathing, concentration and stretches makes LES MILLS BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.

Upcoming Schedule