Body Balance - Trillium Fitness

Live Schedule

Monday 6:30-7 pm

Virtual Schedule

Monday 9:30am
Tuesday 7:00am
Wednesday 9:30am 5:30pm
Friday 2:00pm
Saturday 12:30pm
Sunday 9:30am

BODYBALANCE

WHAT IS BODYBALANCE?

LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class.

Benefits

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Powered by science - Controlled breathing, concentration and stretches makes LES MILLS BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.

Upcoming Schedule

Friday 11/22/2024 - 2:00 PM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Saturday 11/23/2024 - 12:30 PM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Sunday 11/24/2024 - 9:30 AM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Monday 11/25/2024 - 9:30 AM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Monday 11/25/2024 - 6:30 PM Trainer: Jessica	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Tuesday 11/26/2024 - 7:00 AM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Wednesday 11/27/2024 - 9:30 AM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Friday 11/29/2024 - 2:00 PM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?
Saturday 11/30/2024 - 12:30 PM	Class Price: $15 Free for Members	Change your life Sign-up today! Already have an account?