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Syracuse, NY 13224

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Fit4Life is a group training program designed for those who want to build a strong foundation of movement to ensure a lifetime of health and wellness. Fun. Safe. Effective. Sustainable.

Monthly Strength Development Program

The program will develop your strength, flexibility, mobility and cardiovascular fitness.

Fit 4 Life encourages health and longevity through a comprehensive exercise experience in a small group setting for individuals.

You will receive individualized instruction from Certified and Degreed Professional Trainers using customized modifications to fit your specific goals and needs.

Your needs are individually met to ensure your progress is maximized and risk of injury is minimized. Fit 4 Life is designed to cater to your long-term health and fitness needs. We will meet you where you are and help you continually increase your overall fitness.

This Fun, Safe, Effective and Sustainable program is "Beyond Just A Workout."