Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Saturday 9:00am
Virtual Schedule
  • Monday 7:30pm
  • Wednesday 8:30am 7:00pm
  • Thursday 6:00am 4:00pm 6:30pm
  • Friday 6:00am 6:00pm
BODYCOMBAT

WHAT IS BODYCOMBAT?

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Benefits

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Upcoming Schedule

Thursday 02/22/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

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Thursday 02/22/2024 - 4:00 PM
  • Class Price: $15
  • Free for Members

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Thursday 02/22/2024 - 6:30 PM
  • Class Price: $15
  • Free for Members

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Friday 02/23/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

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Friday 02/23/2024 - 6:00 PM
  • Class Price: $15
  • Free for Members

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Saturday 02/24/2024 - 9:00 AM
  • Class Price: $15
  • Free for Members

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Monday 02/26/2024 - 7:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 02/28/2024 - 8:30 AM
  • Class Price: $15
  • Free for Members

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Wednesday 02/28/2024 - 7:00 PM
  • Class Price: $15
  • Free for Members

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Thursday 02/29/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

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Sign-up today!

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