Group exercise classes are available to all Trillium members. From the latest in HITT style cardio to yoga, Trillium has the right class for you. Our certified instructors will keep you motivated and help you reach your fitness goals.



Free workout with one of our Personal Trainers. We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and  be more productive. Receive a $25 coupon  towards membership or any products we have to offer. ALL are welcome and we will meet you where you are at on the fitness continuum. Call our club at 315-463-9355 to sign up or just show up. We welcome you to join the experience at Trillium.

Every Saturday
at 10:30am

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Body Pump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.



60 minutes
800+ reps
Total Body

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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.


60 minute

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Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.



60 minutes
Mixed Martial Arts

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Body BALANCE (Yoga/Pilates)

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


60 minutes

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Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!


60 minutes
High-Energy Cardio

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Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CORE™ is for you! Based on cutting-edge scientific research this brand NEW 30-minute format combines the best of personal training with the energy of a group fitness class. CORE has choreographed routines and chart-topping music that’ll bring you back for more!


30 minutes
Core Training
Low Impact

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CUT LOOSE doing the hottest NEW WORKOUT with FUN MOVES and SHAKIN’ TUNES.  Featuring a mash-up of awesome music and simple but seriously hot dance moves


60 minutes

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