Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Tuesday 8:30am 5:00pm
  • Thursday 5:00pm
Virtual Schedule
  • Monday 7:30am 12:30pm 4:30pm
  • Tuesday 2:00pm
  • Wednesday 1:00pm 4:00pm
  • Thursday 7:30am 9:30am 3:00pm
  • Friday 10:00am
  • Saturday 10:30am
  • Sunday 8:30am
CORE

WHAT IS CORE?

LES MILLS CORE is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, elevate speed, and assist with injury prevention, you will feel strong, agile and connected after each workout.

Benefits

Increase core strength and stability Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

Upcoming Schedule

Thursday 02/22/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Thursday 02/22/2024 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Thursday 02/22/2024 - 3:00 PM
  • Class Price: $15
  • Free for Members

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Thursday 02/22/2024 - 5:00 PM
  • Class Price: $15
  • Free for Members

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Friday 02/23/2024 - 10:00 AM
  • Class Price: $15
  • Free for Members

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Saturday 02/24/2024 - 10:30 AM
  • Class Price: $15
  • Free for Members

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Sunday 02/25/2024 - 8:30 AM
  • Class Price: $15
  • Free for Members

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Monday 02/26/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Monday 02/26/2024 - 12:30 PM
  • Class Price: $15
  • Free for Members

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Monday 02/26/2024 - 4:30 PM
  • Class Price: $15
  • Free for Members

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