Free Trial Workout

Every Saturday, 10:30am

We help people look better, feel better, have more energy and be more productive

Classes

Classes

Get moving with Trillium's renowned Les Mills group exercise classes. The best classes, the best instructors and the latest equipment make Trillium second to none.

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Training

Training

Our trainers are ready to get you on track to hit your fitness goals. From a 5K to a Spartan race, Trillium will help you prepare.

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Nutrition

Nutrition

Our experienced staff can help get you on the right track with a nutrition plan to compliment your exercise routine.

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44 VIRTUAL CLASSES ... EACH WEEK

OPTIMAL LIFE

WE CHANGE LIVES FOR A TRUE AND LASTING CHANGE

A 12 week Mind, Body and Soul transformation

  • Comprehensive Personality and Lifestyle Assessment
  • Reset Food Cleanse Program with home and grocery store visits
  • 12 one on one "personalized" training sessions with a Dynamic Systems Coach and 24 workout plans
  • Daily Precision Nutrition motivation, informational emails and check-in, weekly one on one nutritional consultation with a Precision Nutrition ProCoach
  • Access to Trillium's Live and Virtual Les Mills group exercise classes
  • Access to Trillium's Virtual Gym
  • One bag of Shakeology-30 serving nutrient-dense superfood protien shake
  • Supplement Education with 30 day supply of Vitamins C,D, Super Greens and Chlorella-a natural anti-oxidant
  • Cooking Demonstration
  • Personal Development Program
  • Zoom Meetings weekly
  • #Trillium Strong T-shirt

Contact us for more information!

Barb St. Pierre, bstpierre@trilliumfit.com, 315-463-9355

Cathy Boyle, memberservices@trilliumfit.com, 315-463-9355


The main focus of the Optimal Life program is to strategically help improve eating habits within the context of your day to day life. Results last because it is built around sustainable habits, daily feedback, simple lessons and regular progress checks. Your coach will make home visits, help you clean out your pantry and take you shopping. This will change the way you look at life, food and address your psychological and emotional attraction to food.

All memberships include

Unlimited Gym Access
Unlimited Group Exercise Classes
Nutrition Consulting

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Location

2815 Erie Blvd E
Syracuse, NY 13224

(315) 463-9355
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Hours

Monday - Thursday 5:30 am - 9 pm
Friday 5:30 am - 7 pm
Saturday 7 am - 5 pm
Sunday 8 am - 4 pm
 

Upcoming Classes

Calendar
Schedule