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Virtual Training

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Get moving with Trillium's renowned Les Mills group exercise classes. The best classes, the best instructors and the latest equipment make Trillium second to none.

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Our trainers are ready to get you on track to hit your fitness goals. From a 5K to a Spartan race, Trillium will help you prepare.

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Our experienced staff can help get you on the right track with a nutrition plan to compliment your exercise routine.

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Free Trial Workout

Every Saturday, 11:00am

We help people look better, feel better, have more energy and be more productive



A 12 week Mind, Body and Soul transformation

  • Comprehensive Personality and Lifestyle Assessment
  • Reset 21-Day Food Cleanse Program with home and grocery store visits
  • 12 one on one personalized training sessions with a Master Trainer and 24 additional custom workout plans
  • Daily Precision Nutrition content, informational emails and check-in
  • Weekly one on one nutritional consultation with a Precision Nutrition ProCoach
  • Access to Trillium's Les Mills Live classes and class library
  • Access to Trillium's App with exercise and workout library
  • One bag of Shakeology-30 serving nutrient-dense superfood protein shake
  • Supplement Education with 30 day supply of Vitamins C,D, Super Greens and Chlorella-a natural anti-oxidant
  • Personal, one on one cooking demonstrations
  • Personal Psychological Development Program with clinical psychologist, Cathy Boyle
  • Personal, one one one Zoom meetings weekly
  • #Trillium Swag Bag

Contact us for more information!

Barb St. Pierre, bstpierre@trilliumfit.com, 315-463-9355

Cathy Boyle, memberservices@trilliumfit.com, 315-463-9355

The main focus of the Optimal Life program is to strategically help improve eating habits and establish an exercise routine within the context of your day to day life. Results last because it is built around sustainable habits, daily feedback, retainable lessons and regular progress checks. Your coach will make home visits, help you clean out your pantry and take you shopping. This will change the way you look at life, food and address your psychological and emotional attraction to food.

All memberships include

Unlimited Gym Access
Unlimited Group Exercise Classes
Nutrition Consulting
Trillium Sport & Fitness Members ONLY App

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2815 Erie Blvd E
Syracuse, NY 13224

(315) 463-9355
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Monday - Thursday 5:30 am - 9 pm
Friday 5:30 am - 7 pm
Saturday 7 am - 5 pm
Sunday 8 am - 1 pm

Upcoming Classes