We help people look better, feel better, have more energy and be more productive
Get moving with Trillium's renowned Les Mills group exercise classes. The best classes, the best instructors and the latest equipment make Trillium second to none.Learn More >>
Our trainers are ready to get you on track to hit your fitness goals. From a 5K to a Spartan race, Trillium will help you prepare.Learn More >>
Our experienced staff can help get you on the right track with a nutrition plan to compliment your exercise routine.Learn More >>
WE CHANGE LIVES FOR A TRUE AND LASTING CHANGE
A 12 week Mind, Body and Soul transformation
Contact us for more information!
Barb St. Pierre, email@example.com, 315-463-9355
Cathy Boyle, firstname.lastname@example.org, 315-463-9355
The main focus of the Optimal Life program is to strategically help improve eating habits within the context of your day to day life. Results last because it is built around sustainable habits, daily feedback, simple lessons and regular progress checks. Your coach will make home visits, help you clean out your pantry and take you shopping. This will change the way you look at life, food and address your psychological and emotional attraction to food.