Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Monday 8:30am
  • Tuesday 6:00am
  • Friday 6:00am
  • Saturday 9:00am
SPIN Schedule
  • Wednesday 8:30 am 5:30 pm
  • Saturday 8:00am
RPM™

WHAT IS RPM™?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Benefits

RPM™ IS LITERALLY EASIER THAN RIDING A BIKE! Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. JUST GETTING STARTED? Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

Upcoming Schedule

Friday 02/23/2024 - 6:00 AM
Trainer: Desiree
  • Class Price: $15.00
  • Free for Members

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Saturday 02/24/2024 - 9:00 AM
  • Class Price: $15
  • Free for Members

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Monday 02/26/2024 - 8:30 AM
Trainer: Barb
  • Class Price: $15
  • Free for Members

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Tuesday 02/27/2024 - 6:00 AM
  • Class Price: $15.00
  • Free for Members

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Friday 03/01/2024 - 6:00 AM
Trainer: Desiree
  • Class Price: $15.00
  • Free for Members

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Saturday 03/02/2024 - 9:00 AM
  • Class Price: $15
  • Free for Members

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Monday 03/04/2024 - 8:30 AM
Trainer: Barb
  • Class Price: $15
  • Free for Members

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Tuesday 03/05/2024 - 6:00 AM
  • Class Price: $15.00
  • Free for Members

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Friday 03/08/2024 - 6:00 AM
Trainer: Desiree
  • Class Price: $15.00
  • Free for Members

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Saturday 03/09/2024 - 9:00 AM
  • Class Price: $15
  • Free for Members

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