Our Location
2815 ERIE BLVD E.
WHAT IS CORE?
LES MILLS CORE is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, elevate speed, and assist with injury prevention, you will feel strong, agile and connected after each workout.
Increase core strength and stability Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.
| Monday 09/09/2024 - 7:30 AM
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| Monday 09/09/2024 - 12:30 PM
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| Monday 09/09/2024 - 4:30 PM
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| Tuesday 09/10/2024 - 9:30 AM
Trainer: Barb |
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| Tuesday 09/10/2024 - 2:00 PM
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| Tuesday 09/10/2024 - 5:00 PM
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| Wednesday 09/11/2024 - 1:00 PM
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| Wednesday 09/11/2024 - 4:00 PM
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| Thursday 09/12/2024 - 7:30 AM
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| Thursday 09/12/2024 - 9:30 AM
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