CORE TRAINING FOR A STRONGER BODY!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CORE™ is for you! Based on cutting-edge scientific research this brand new 30-minute format combines the best of personal training with the energy of a group fitness class. CXWORX has choreographed routines and chart-topping music that’ll bring you back for more!
30 minutes | Avg. Calorie Burn: 230 | Moderate to High Intensity Core Training
| Tuesdays - 9:30 am & 5 pm Mondays 12:30 & 4:30 pm |
| Thursdays - 5 pm Wednesdays 1:00 pm |
| Thursdays 9:30 am & 3 pm |
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Fridays 10:00 am Saturdays 10:30 am Sundays 8:30 am |
| Tuesday 08/16/2022 - 9:30 AM
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| Tuesday 08/16/2022 - 5:00 PM
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| Wednesday 08/17/2022 - 1:00 PM
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| Thursday 08/18/2022 - 7:30 AM
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| Thursday 08/18/2022 - 9:30 AM
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| Thursday 08/18/2022 - 3:00 PM
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| Thursday 08/18/2022 - 5:00 PM
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| Friday 08/19/2022 - 10:00 AM
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| Saturday 08/20/2022 - 10:30 AM
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| Sunday 08/21/2022 - 8:30 AM
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