Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Tuesday 8:30am 5:00pm
  • Thursday 5:00pm
Virtual Schedule
  • Monday 7:30am 12:30pm 4:30pm
  • Tuesday 2:00pm
  • Wednesday 1:00pm 4:00pm
  • Thursday 7:30am 9:30am 3:00pm
  • Friday 10:00am
  • Saturday 10:30am
  • Sunday 8:30am
CORE

WHAT IS CORE?

LES MILLS CORE is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, elevate speed, and assist with injury prevention, you will feel strong, agile and connected after each workout.

Benefits

Increase core strength and stability Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

Upcoming Schedule

Monday 06/24/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Monday 06/24/2024 - 12:30 PM
  • Class Price: $15
  • Free for Members

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Monday 06/24/2024 - 4:30 PM
  • Class Price: $15
  • Free for Members

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Tuesday 06/25/2024 - 9:30 AM
  • Class Price: $15
  • Free for Members

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Tuesday 06/25/2024 - 2:00 PM
  • Class Price: $15
  • Free for Members

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Tuesday 06/25/2024 - 5:00 PM
  • Class Price: $15
  • Free for Members

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Wednesday 06/26/2024 - 1:00 PM
  • Class Price: $15
  • Free for Members

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Wednesday 06/26/2024 - 4:00 PM
  • Class Price: $15
  • Free for Members

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Thursday 06/27/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Thursday 06/27/2024 - 9:30 AM
  • Class Price: $15
  • Free for Members

Change your life
Sign-up today!

Already have an account?