Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
GRIT Cardio
  • Monday 7:00am 1:00pm 4:00pm
  • Wednesday 4:00pm 4:30pm
  • Friday 9:30am
  • Sunday 9:00am
GRIT Strength
  • Monday 3:30pm
  • Wednesday 12:30am 3:30pm
GRIT Athletic
  • Saturday 7:15am
GRIT™

WHAT IS GRIT™?

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. Each of the LES MILLS GRIT workouts - Cardio, Strength and Athletic - are designed to work the body in different ways. All three use the very best training techniques, music and workout choreography to motivate.

GRIT Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT Strength

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

GRIT Athletic

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

Upcoming Schedule

Monday 06/24/2024 - 7:00 AM
  • Class Price: $15
  • Free for Members

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Monday 06/24/2024 - 1:00 PM
  • Class Price: $15
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Monday 06/24/2024 - 3:30 PM
  • Class Price: $15
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Monday 06/24/2024 - 4:00 PM
  • Class Price: $15
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Wednesday 06/26/2024 - 12:30 PM
  • Class Price: $15
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Wednesday 06/26/2024 - 3:30 PM
  • Class Price: $15
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Thursday 06/27/2024 - 7:00 AM
  • Class Price: $15
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Friday 06/28/2024 - 9:30 AM
  • Class Price: $15
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Saturday 06/29/2024 - 7:15 AM
  • Class Price: $15
  • Free for Members

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Saturday 06/29/2024 - 3:30 PM
  • Class Price: $15
  • Free for Members

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