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Syracuse, NY 13224

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30 + Years

Changing Lives
About us

If you don't take care of your body...where are you going to live?

Trillium Sport & Fitness features a state of the art 18,000 sq. ft. facility featuring all new equipment, the biggest and best group fitness rooms and the latest smart technology throughout the building.

Trillium opened in 1999, with a focus on the whole person, body, mind and spirit.


Trillium opened it's NEW Member relaxation lounge.Trillium continues to expand programs and offers specialty training programs such as real life defense classes (Be Dangerous Program), and Muay Thai classes.


Trillium held health conferences and educational sessions. We became the only gym in Syracuse to acquire AllCore360 equipment; and offer Core Therapy Rotation. Warmer weather brought outdoor workouts; Trillium sponsored a 5K Run/Walk fundraiser in support of Helping Hounds.


Celebrating 20 years in 2020, Trillium stands the test of time. By loaning equipment, and holding zoom classes, we wanted to ensure our members staying on track, even though we couldn't be together. We partnered with Trusted Safe to ensure COVID safety for our members when we did reopen.Trillium also introduced a new branding logo, and tagline "Trillium Strong" to fundraise and show our support to Crouse Hospital during difficult times. Trillium fashion wear became available.


Bursting at the seams at the Bridge Street location, Trillium relocated to 2815 Erie Blvd. E. in a stand-alone, 18,000 sq. ft. facility with state-of-the-art equipment from Europe and the United States. Signature programs, increased digital and virtual education and personalized content keeps Trillium ahead of the curve. The Trillium App is an invaluable tool for members. We cater to each demographic from athletes, the special needs population, college students, the aging population and people looking for physical injury rehabilitation. We are the only women-owned, local business. With few exceptions, every fitness facility in Syracuse outside of Trillium is a franchise-owned business. The requirements of certification and education for Trillium personnel is second to none.


Celebrating 15 years, Trillium is thriving and continues to change lives.


Trillium continues to expand programs and offers programs like the Running Program & Triathlon Program. At Trillium, we’re focused on the well-being of the whole person. Our professional trainers will work with you to meet your fitness and wellness goals. We offer a state-of-the-art fitness center with Les Mills group fitness classes, nutritional guidance and products, and individualized programs.


Trillium Fitness Center introduces theF.I.T. Program. TheF.I.T. Programis a high intensity, next-level training program that increases athletic ability and helps members achieve amazing results in fat-loss and muscle toning. This program finally gives the people that graduate from the Loser Program a more challenging option that could put them in the best shape of their life!


Trillium adds a registereddietitian to the already amazing staff. This now completes the circle in providing members with solutions in the area of exercise and nutrition.


In 2006, the Trillium Loser Programwas created to help the increasingly overweight American population find an answer to their weight and health challenges. Trillium came up with the formula for success by mixing together the accountability of a team, with the professional knowledge of the best trainers.


The passion to change many lives became more difficult and the goals of Barb and Renee to reach thousands were harder to achieve. They needed to find a new way to get the Trillium message to people. So after an all night brainstorm Barb and Renee came up with theTrillium Loser Program.


Trillium opened in October, 1999 with a focus on the whole person, body, mind and spirit. The important aspects of wellness are far more than body beautiful and Trillium quickly became asafe havenfor individuals with many different issues and ailments. It became a place where people could work on every aspect of their well-being.


The idea for Trillium began after the owners mom was diagnosed with an incurable cancer. Co-Owners Renee and Peter Teller traveled the country looking for answers since conventional medicine had no options. They were educated as a result in naturopathic remedies and had a burning passion to tell others about what they learned. Renee’s sister Barb was working for a company whose owner hired her to put his 12,000 employees on a wellness program. But her passion for her mom’s cause and for using her own ideas to change people’s lives propelled her to join her sister at Trillium.