Training

Trillium Sport & Fitness is ready to help you take the next step in reaching your goals. Our expert staff is here to assist you in training for that next big race or just give you the one on one attention you need.

FREE TRIAL WORKOUT

Free workout with the Owner and trainers of the club. We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and  be more productive. Receive a $25 coupon  towards membership or any products we have to offer. ALL are welcome and we will meet you where you are at on the fitness continuum. Call our club at 315-463-9355 to sign up or just show up. We welcome you to join the experience at Trillium.

Every Saturday
at 10:30am

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Personal

A certified trainer designs and then guides you through your workouts ensuring the best results for your efforts. Personal trainers are great motivators who hold you accountable, and can keep your workouts updated, effective, fresh and interesting.

Small Group

To stay motivated it often helps if you have a workout partner to stay accountable to. With Trillium's Group Personal Training you can have FUN training with a partner as well as get a discounted price for sharing your trainers time!

 

 

Cross training

Cross training's effectiveness stems from variety.  Combining a number of exercises from different disciplines provide a number of fitness benefits including increased conditioning, strength, injury prevention and

improved recovery.

Triathlon/Cycle

Thinking about taking on a Triathlon? Sometimes it is tough to know where to start. Trillium can help guide you on your path to completing your next tri.

Ready to get started?

Get started today on your personal fitness journey with training from

Trillium Sport & Fitness.

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