Body Pump

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

60 minutes | Avg. Calorie Burn: 560 | Total Body Workout

Body Pump

BODYPUMP

 

 

 

Introducing

LES mILLS™ Virtual workouts on our BIG SCREEN

 

 

Body Pump

Schedule:                                                                VIRTUAL SCHEDULE:

Monday 6 pm                                                                                                                                                                          Monday   6 am & 7 am


Tuesday 9:30 am & 5:30 pm                                                                                                                                                 Tuesday   3:30 pm


Thursday 9:30 am & 6:30 pm                                                                                                                                               Wednesday   6 am & 5 pm


Saturday 8 am                                                                                                                                                                         Friday  3:30 pm

                                                                                                                                                                                                  Saturday & Sunday  1:30 pm

Upcoming Schedule

Monday 12/09/2019 - 6:00 PM
Trainer: Jess
  • Class Price: $15
  • Free for Members

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Tuesday 12/10/2019 - 9:30 AM
Trainer: Barb
  • Class Price: $15
  • Free for Members

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Tuesday 12/10/2019 - 5:30 PM
Trainer: Kim
  • Class Price: $15
  • Free for Members

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Thursday 12/12/2019 - 9:30 AM
Trainer: Barb
  • Class Price: $15
  • Free for Members

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Thursday 12/12/2019 - 6:30 PM
Trainer: Kim
  • Class Price: $15
  • Free for Members

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Saturday 12/14/2019 - 8:00 AM
Trainer: Jess
  • Class Price: $15
  • Free for Members

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Sign-up today!

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