BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
60 minutes | Avg. Calorie Burn: 560 | Total Body Workout
Monday 6 pm Monday 6 am & 7 am
Tuesday 9:30 am & 5:30 pm Tuesday 3:30 pm
Thursday 9:30 am & 6:30 pm Wednesday 6 am & 5 pm
Saturday 8 am Friday 3:30 pm
Saturday & Sunday 1:30 pm