2815 ERIE BLVD E.
The Active&Fit® program can put you and your family on the path to a happier, healthier life through regular exercise. Register today for an all access membership* program— available at one low cost through your health plan.
When we imagine healthy people, we often think of marathon runners and bodybuilders
But better health and fitness can be achieved in small increments―like using the treadmill an extra 10 minutes a day or going to the gym for half an hour during lunch.
In fact, research has shown that the benefits of moderate physical activity for at least 30 minutes a day can help reduce the risk of disease and obesity, enhance mental well-being, and boost energy levels and productivity.
If your health plan offers Active & Fit and you would like more information about Trillium Sport & Fitness, please contact us.