Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Tuesday 5:30pm
Virtual Schedule
  • Wednesday 7:30am
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BODY ATTACK®

WHAT IS BODY ATTACK®?

LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.

Benefits

Originally designed for athletic training, BODYATTACK has options for any fitness level. Each workout will help you: • Increase cardio fitness • Improve agility and coordination • Improve endurance

Upcoming Schedule

Tuesday 02/27/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 02/28/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Tuesday 03/05/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 03/06/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Tuesday 03/12/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 03/13/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Tuesday 03/19/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 03/20/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Tuesday 03/26/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 03/27/2024 - 7:30 AM
  • Class Price: $15
  • Free for Members

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Sign-up today!

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