Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Live Schedule
  • Monday 5:30pm
  • Tuesday 8:30am
  • Wednesday 4:30pm
  • Thursday 8:30am 5:30pm
  • Saturday 8:00am
Virtual Schedule
  • Monday 6:00am
  • Tuesday 3:30pm
  • Wednesday 6:00am
  • Friday 4:30pm
  • Saturday 11:30am 2:00pm
  • Sunday 10:30am
BodyPump

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Benefits

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

Upcoming Schedule

Monday 06/24/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

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Monday 06/24/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Tuesday 06/25/2024 - 8:30 AM
  • Class Price: $15
  • Free for Members

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Tuesday 06/25/2024 - 3:30 PM
  • Class Price: $15
  • Free for Members

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Wednesday 06/26/2024 - 6:00 AM
  • Class Price: $15
  • Free for Members

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Wednesday 06/26/2024 - 4:30 PM
  • Class Price: $15
  • Free for Members

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Thursday 06/27/2024 - 8:30 AM
Trainer: Barb
  • Class Price: $15
  • Free for Members

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Thursday 06/27/2024 - 5:30 PM
  • Class Price: $15
  • Free for Members

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Friday 06/28/2024 - 4:30 PM
  • Class Price: $15
  • Free for Members

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Saturday 06/29/2024 - 8:00 AM
  • Class Price: $15
  • Free for Members

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Sign-up today!

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