BODYSTEP

WHAT IS BODYSTEP?

LES MILLS BODYSTEP™ is an energetic, full-body cardio workout that uses a height-adjustable step platform to elevate your heart rate and tone your glutes and thighs. Blending rhythmic stepping with bodyweight exercises and optional weight plates, it offers options for all fitness levels.

Benefits

Peak Cardio: Features high-energy stepping, jumping, and functional movement to maximize calorie burn. Strength & Conditioning: Focuses on muscle toning using the bench, push-ups, burpees, and optional weight plates. It isn't just about stepping; the class heavily incorporates squats, lunges, and upper-body movements for functional strength.