Our Location

2815 ERIE BLVD E.

Syracuse, NY 13224

Give us a call

315-463-9355
Virtual Schedule
  • Tuesday 6:30pm
  • Sunday 11:30am 12:15pm
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SH'BAM™

WHAT IS SH'BAM™?

LES MILLS SH’BAM™ is the cheeky, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star, regardless of ability. Lose yourself as you lose the calories – this energy is carefree and highly contagious.

Benefits

SH’BAM is an energetic mix of party-friendly dance moves designed to get your body moving and your heart pumping. It’s a great way to shake off stress and have some fun. • Burn calories • Boost your endorphins • Lose yourself in the music • Boost self-confidence and self esteem.

Upcoming Schedule