LET'S GET MOVING!
MOVE IT is a high-intensity interval training boot camp that hits calories hard during and after you work out. The intensity ramps up quickly in the session and delivers a big metabolic effect to go on burning calories while you carry on with your day.
You’ll have to work hard – to push your heart rate above 80% - but MOVE IT makes it fun. You’ll get a whole range of innovative functional training equipment to use. (And some essential rest periods!)
Sessions are fast paced, competitive, and more varied than other workouts. You’ll enjoy a great calorie-burning hit and a big after-session buzz.
You can enjoy the shared group training experience, whatever your level. Train to your own ability. MOVE IT up a level when you’re ready.
The harder you work the greater the results will be.
This 60 minute workout will fit perfectly into your busy schedule wether you like early morning, after work, or Saturday morning workouts...this monthly program of unlimited workouts lets you train on your schedule.
4:30 pm, & 5:30 pm