2815 ERIE BLVD E.
MOVE IT is a high-intensity interval training boot camp that hits calories hard during and after you work out.
The intensity ramps up quickly in the session and delivers a big metabolic effect.
You can enjoy the shared group training experience, whatever your level. Train to your own ability. MOVE IT up a level when you’re ready. The harder you work the greater the results will be.
You’ll have to work hard – to push your heart rate above 80% - but MOVE IT makes it fun. You’ll get a whole range of innovative functional training equipment to use. (And some essential rest periods!) Sessions are fast paced, competitive, and more varied than other workouts. You’ll enjoy a great calorie-burning hit and a big after-session buzz.