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Emotional Wellness: How To Know When To Seek Help

For many people, knowing when to seek help after our emotions get the better of us is difficult.

Feel The Afterburn
Understand your metabolism to maximize the effects of exercise

The Amazing Link Between Eating, Exercise and Our Genes
Body of evidence- The new science of exercise and weight loss

It's True, Exercise Makes You Smarter Too

What exactly do we know about how exercise improves brain function?

Yes, You Can Beat Your Sugar Habit - Here's How
How dangerous is sugar? Are cravings a thing? And if so, how can you beat them?

Fat Burning: Use It & Lose It
Burning Fat-- The skinny on what it takes to optimize fat burn

Do My Thighs Look Big In This?
Do I really need to lift weights, even if it makes my thighs look bigger?

Beat The Clock: How To Figure Your Fitness Age
The truth about calculating your fitness age

The HIIT List: Five Reasons To Up The Intensity

How the right HIIT prescription can change your life

Probiotics: Good Health Or Good Business?
Common sense advice from a world expert in gut health

When You Eat Is (ALMOST) As Important As What You Eat

The rhythm of mealtimes really does influence health

10 Reasons To Get Off The Couch
Lacking Motivation? Ten of the best scientifically-proven reasons to exercise today

When It Comes To Success, You Can't Beat Failure
Making the most of the tough times gets you to the top of your game

It's My Metabolism - HONEST!
What exactly does your metabolism do - and how much at its mercy are you?