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Emotional Wellness: How To Know When To Seek Help

For many people, knowing when to seek help after our emotions get the better of us is difficult.

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Feel The Afterburn

Understand your metabolism to maximize the effects of exercise


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The Amazing Link Between Eating, Exercise and Our Genes

Body of evidence- The new science of exercise and weight loss


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It's True, Exercise Makes You Smarter Too

What exactly do we know about how exercise improves brain function?

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Yes, You Can Beat Your Sugar Habit - Here's How

How dangerous is sugar? Are cravings a thing? And if so, how can you beat them?


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Fat Burning: Use It & Lose It

Burning Fat-- The skinny on what it takes to optimize fat burn


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Do My Thighs Look Big In This?

Do I really need to lift weights, even if it makes my thighs look bigger?


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Beat The Clock: How To Figure Your Fitness Age

The truth about calculating your fitness age


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The HIIT List: Five Reasons To Up The Intensity

How the right HIIT prescription can change your life

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Probiotics: Good Health Or Good Business?

Common sense advice from a world expert in gut health


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When You Eat Is (ALMOST) As Important As What You Eat

The rhythm of mealtimes really does influence health

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10 Reasons To Get Off The Couch

Lacking Motivation? Ten of the best scientifically-proven reasons to exercise today


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When It Comes To Success, You Can't Beat Failure

Making the most of the tough times gets you to the top of your game


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Six Reasons To Stop Worrying About Your Caffeine Habit

Coffee- Why the bad rap?


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It's My Metabolism - HONEST!

What exactly does your metabolism do - and how much at its mercy are you?


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