Programs

Trillium Sport & Fitness has an array of programs designed to help you reach your fitness goals. We feature highly educated trainers, scientifically proven programs, a supportive community and new 18,000 sq ft state of the art facility.

 

FREE TRIAL WORKOUT

Free workout with the Owner and trainers of the club. We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and  be more productive. Receive a $25 coupon  towards membership or any products we have to offer. ALL are welcome and we will meet you where you are at on the fitness continuum. Call our club at 315-463-9355 to sign up or just show up. We welcome you to join the experience at Trillium.

Every Saturday
at 10:30am

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Loser Program

The Trillium Loser Program is a fast paced 12-week health, wellness and weight loss experience that combines motivational team workouts and healthy eating strategies. This amazing combination will help you achieve your goals and create a happy, healthy body.  

12 Weeks
Weight Loss & Nutrition

Next Session:
April 27, 2019

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F.I.T.  STRONG

The Trillium F.I.T. (Functional Intensive Training) Program is a 12-week intense training program that focuses on personal performance and athletic achievement. It includes high-intensity professional coaching with a focus on human performance and achievement. Together we will set goals, map out a plan and monitor progress to ensure success.

 

12 Weeks
Strength Training

Next Session:

April 29, 2019

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Move It BOOT CAMP

This 30 day  high intensity cardio program is designed to get you moving. Together with Trillium’s trained staff, you will create and execute a game plan to increase your personal fitness level and ignite your body’s fat burning potential.

Monthly
HIIT Boot Camp


   Ongoing Enrollment

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Spartan

Are you tough enough to be a Spartan? This endurance race phenomenon is sweeping the globe. Trillium Sport & Fitness staff can give you the program you need to get off the couch and compete in one of the most thrilling, fun obstacle racing experiences there is.

 

12 Weeks
Race Training

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Silver&Fit®

Silver&Fit® is designed specifically to help older adults achieve better health through regular  exercise and health education. Meeting new people, and exercising regularly you can be Silver, Fit, and Fabulous® too!

 

Recommended

30 minutes a day 


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Active&Fit ®

The Active&Fit® program can put you and your family on the path to a happier, healthier life through regular exercise. Register today for an all access membership* program—available at one low cost through your health plan.

 

Recommended

30 minutes a day 


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Ninja Warrior Jr

Train with our Ninja Warrior...Shawon Rivers

Contact us for more information about upcoming camps and training sessions.  Summer Camp dates to be announced soon....

Plan the ultimate party

with us...

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