Programs

Trillium Sport & Fitness has an array of programs designed to help you reach your fitness goals. We feature highly educated Certified Trainers, scientifically proven programs, a supportive community and new 18,000 sq ft state of the art facility.

 

FREE TRIAL WORKOUT

Free workout with the Owner and trainers of the club. We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and  be more productive. Receive a $25 coupon  towards membership or any products we have to offer. ALL are welcome and we will meet you where you are at on the fitness continuum. Call our club at 315-463-9355 to sign up or just show up. We welcome you to join the experience at Trillium.

Every Saturday
at 10:30am

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Loser Program

The Trillium Loser Program is a fast paced 12-week health, wellness and weight loss experience that combines motivational team workouts and healthy eating strategies. This amazing combination will help you achieve your goals and create a happy, healthy body.  

12 Weeks
Weight Loss & Nutrition

Next Session:
September 11, 2021

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Fit 4 Life

This program will develop your strength, flexibility, mobility and cardiovascular fitness.  Fit 4 Life is designed to cater to your long-term health and fitness needs.

This Fun, Safe, Effective and Sustainable program is "Beyond Just A Workout."

 

Monthly
Strength Training

Ongoing Enrollment


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Move It BOOT CAMP

This 30 day  high intensity cardio program is designed to get you moving. Together with Trillium’s trained staff, you will create and execute a game plan to increase your personal fitness level and ignite your body’s fat burning potential.

Monthly
HIIT Boot Camp


   Ongoing Enrollment

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Virtual Programs

 

Looking for a program that is with you...outside the club?  Where you live, where you work... where ever that may be?

These program will meet your needs with professionals from our community...

 

    From 30 Days to

 12 Week Programs

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Silver&Fit®

Silver&Fit® is designed specifically to help older adults achieve better health through regular  exercise and health education. Meeting new people, and exercising regularly you can be Silver, Fit, and Fabulous® too!

 

Recommended

30 minutes a day 


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Active&Fit ®

The Active&Fit® program can put you and your family on the path to a happier, healthier life through regular exercise. Register today for an all access membership* program—available at one low cost through your health plan.

 

Recommended

30 minutes a day 


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Ninja Warrior Jr

Train with our Ninja Warrior...Shawon Rivers

Contact us for more information about upcoming camps and training sessions.  Winter Camp dates to be announced soon....

Plan the ultimate party

with us...

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Trusted Safe